About Women's Fit Way
Women's Fit Way is a strength and conditioning program designed to
help all women become healthier, stronger, and fitter individuals.
Why did I create Women's Fit Way?
- I am tired of hearing my female clients say, "I couldn't do that," and "But, wait-won't I get bulky from lifting weights?"
- I am tired of knowing that my female clients refuse to go to a group class at their local gym because they feel self conscious about their bodies.
- I am tired of knowing that my own mother has lost 14% bone density because she lived a nearly sedentary life until she was 53 years old.
- I am tired of the "weaker sex" stereotype.
- I am tired of male intimidation and physical domination over women.
- Mainly, I am tired of being tired-So I decided to do something about it!
In this program, we use functional, compound movements performed at a high intensity to prepare
women for their everyday challenges. These challenges can include physical tasks like playing
with children or simply walking up hills. There are also health challenges women commonly
face like bone density loss. Strength training (specifically squat and deadlift exercises)
increases bone density, which can prevent or delay the onset of osteoporosis. Finally,
this program is designed to promote positive mental changes for women. As a woman's strength
and conditioning coach in a variety of different contexts, I have seen first hand how exercise
acts as a positive outlet for everyday challenges in careers, family relations, and even one's
love life. (Speaking of love-, the hot-bod and new found confidence that will develop while you
follow this program never hurt any one!)
How do I know this strength and conditioning program works? This program was developed for and
by women just like you! When I began my own strength and conditioning journey, I was very
intimidated by the program. I had no prior experience as an athlete, and I had never picked up
a barbell before. Only men use those scary looking things, right?
I had to learn everything as I went. I did not go to a personal trainer (and couldn't afford
one at the time) so I was forced to watch tutorial videos and read hundreds of articles about
how to do new exercises. Looking back, my entry into lifting was quite a time consuming and
confusing process. Now, I follow a structured lifting and conditioning programming 5 days a
week (yes-the same one posted on this website), and I am no longer intimidated, scared, or
confused by those freaky looking barbell things. In fact, I cannot imagine life without a
barbell and get incredibly excited about hitting new lifting PRs (Personal Records)! I must
admit that I really do not think I would have ever stuck with my strength and conditioning
program if not for the training/form tips and encouragement from my boyfriend.
Well ladies, although you may not have a super knowledgeable and supportive boyfriend (who will
eventually get tired of talking about fitness with you and tell you to talk about other topics
as well-true story!!) you have something better!! WOMEN'S FIT WAY. We will be here with you
every step of the way, from your first air squat to your 100th squat PR. We will never get
tired of answering questions, helping you with form/technique, or providing the extra
encouragement you need to stick with this program. Through the video tutorials, testimonials,
articles, comments, and support found on this site, I promise you-you will have all the
encouragement you need to be the best, fittest you ever!
Disclaimer: Before you start any physical fitness program, please consult a doctor. Any
suggested exercises and nutrition advice given on this site is given with the understanding that
Women's Way Fit is not issuing medical advice of any kind. Women's Fit Way claims no responsibility
to any person or entity for any liability, loss, or damage caused or alleged to be caused
directly or indirectly as a result of the use, application or interpretation of the material herein.