Know Your Goals
Training is like tanning: you are exposed to an external stressor (the sun) and your body makes an adaptation
(you get tan). Similarly, you are exposed to a stressor (weightlifting, for instance) and your body adapts
Therefore, it only makes sense that workout programs can be geared toward different goals. For example, Olympic
lifters pursue a program with power as the objective since their sport is dependent on power: moving heavy things quickly.
The first step to selecting a program, then, is figuring out your personal goals. You must ask yourself
"What exactly do I want to accomplish?" If your goal is to become the strongest woman in
the world, I suggest you start lifting weights for a living and stop all cardio exercises. However,
if you goal is to become a very fit person, capable of anything life throws at you, you should pursue
a program that incorporates all aspects of fitness and specializes in none.
The goal of Women's Fit Way is to help you become a fit person who is ready to face all of life's
potential challenges! It is a broader program that trains you to be fast, powerful, strong, agile, and
flexible, all at once. As you feel better about your fitness level and body, you will soon develop a
newfound self-confidence and self-trust. These mind and body developments will make your life better and
will be applicable in all situations, including daily life and competition if you have a sport.
So, what do you say? Are you ready to become the fittest, happiest 'you' possible?
If are you, join us! Come to my site everyday, do the workouts, follow the appropriate nutrition
plan, and reap the rewards. All you have to do is want it badly enough to start. The rest will follow.