About Sarah

After I graduated from college, I won a Fulbright scholarship to teach English in the Middle East. During that time, I became CrossFit Level 1 Certified, and I also taught health and fitness classes to the local population in Amman, Jordan and the West Bank. I have now been training and coaching novices and advanced athletes alike for three years, and I am very happy to say that I am in the process of getting ready to open my own non-profit gym to continue the work I was doing in the Middle East right here at home in the US.

Throughout my experiences as a health and fitness coach, I quickly learned just how hard and intimidating CrossFit can be to beginners, especially for beginners who cannot afford a CrossFit gym membership (which normally costs between $150-$250/month.) Even when women can afford a membership, the question then arises as to whether the gym she chooses will be able to meet her specific needs as a woman. In my opinion, most generic CrossFit programs either lack a dedicated strength program for women altogether or the one they provide is severely lacking in structure and depth. While I do love CrossFit, the problems that I found with it were undeniable. For this reason, I decided it was time to start my own program. One that would address the problems I have found in most CrossFit programs and in all of the home workout sites readily available online.

Women's Fit Way seeks to address the specific needs and concerns of women. At http://www.womensfitway.com, I offer free, general daily programming for all levels of skill and experience, affordable personalized programming for those who need it, comprehensive tutorials for each exercise, workout video demos, and nutritional and diet advice according to your specific goals. Join me on this journey to become the fittest, healthiest, you possible!

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